Head-to-Head Analysis

Sardines in mustard vs Wild salmon seasoned grill

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sardines in mustard

Sardines in mustard

Not Vegan
VS
Package of Wild salmon seasoned grill

Wild salmon seasoned grill

Not Vegan
Nutritional Facts (per 100g)
0 kcal
Energy
169 kcal
0g
Sugars
0g
0g
Fat
9.2g
0g
Protein
18.3g
0g
Salt
0.7g

The Verdict: Which is Better?

When placing Sardines in mustard and Wild salmon seasoned grill side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sardines in mustard is the clear winner. With 169 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Sardines in mustard or Wild salmon seasoned grill?

It depends on your goals. Sardines in mustard has 0 calories, while Wild salmon seasoned grill has 169 calories. Check the detailed table above for sugar and fat content.

Is Sardines in mustard vegan?

No, Sardines in mustard is not certified vegan.

What is the calorie difference between Sardines in mustard and Wild salmon seasoned grill?

There is a difference of 169 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.