Sardines in Mustard Sauce vs Fancy Lump Crab Meat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardines in Mustard Sauce
Fancy Lump Crab Meat
The Verdict: Which is Better?
When placing Sardines in Mustard Sauce and Fancy Lump Crab Meat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sardines in Mustard Sauce is the more energy-dense option here, packing 82 more calories per 100g than Fancy Lump Crab Meat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sardines in Mustard Sauce takes the lead with only 0g of sugar per 100g, whereas Fancy Lump Crab Meat contains 1.6666666666667g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sardines in Mustard Sauce offers a protein boost with 15.1g per 100g, outperforming Fancy Lump Crab Meat in this category.
Frequently Asked Questions
Which is healthier: Sardines in Mustard Sauce or Fancy Lump Crab Meat?
It depends on your goals. Sardines in Mustard Sauce has 132 calories, while Fancy Lump Crab Meat has 50 calories. Check the detailed table above for sugar and fat content.
Is Sardines in Mustard Sauce vegan?
No, Sardines in Mustard Sauce is not certified vegan.
What is the calorie difference between Sardines in Mustard Sauce and Fancy Lump Crab Meat?
There is a difference of 82 calories per 100g between the two products.
