Sardines in Olive Oil (skinless, boneless) vs Alaskan Smoked Sockeye Salmon
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardines in Olive Oil (skinless, boneless)
Alaskan Smoked Sockeye Salmon
The Verdict: Which is Better?
When placing Sardines in Olive Oil (skinless, boneless) and Alaskan Smoked Sockeye Salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sardines in Olive Oil (skinless, boneless) is the clear winner. With 45 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Sardines in Olive Oil (skinless, boneless) or Alaskan Smoked Sockeye Salmon?
It depends on your goals. Sardines in Olive Oil (skinless, boneless) has 178 calories, while Alaskan Smoked Sockeye Salmon has 223 calories. Check the detailed table above for sugar and fat content.
Is Sardines in Olive Oil (skinless, boneless) vegan?
No, Sardines in Olive Oil (skinless, boneless) is not certified vegan.
What is the calorie difference between Sardines in Olive Oil (skinless, boneless) and Alaskan Smoked Sockeye Salmon?
There is a difference of 45 calories per 100g between the two products.
