Sardines in pure olive oil and tomato sauce vs Mackerel In Olive Oil With Lemon
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardines in pure olive oil and tomato sauce
Mackerel In Olive Oil With Lemon
The Verdict: Which is Better?
When placing Sardines in pure olive oil and tomato sauce and Mackerel In Olive Oil With Lemon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sardines in pure olive oil and tomato sauce is the clear winner. With 53 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sardines in pure olive oil and tomato sauce contains significantly more sugar (1.11g) compared to the milder Mackerel In Olive Oil With Lemon (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mackerel In Olive Oil With Lemon is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sardines in pure olive oil and tomato sauce or Mackerel In Olive Oil With Lemon?
It depends on your goals. Sardines in pure olive oil and tomato sauce has 240 calories, while Mackerel In Olive Oil With Lemon has 293 calories. Check the detailed table above for sugar and fat content.
Is Sardines in pure olive oil and tomato sauce vegan?
No, Sardines in pure olive oil and tomato sauce is not certified vegan.
What is the calorie difference between Sardines in pure olive oil and tomato sauce and Mackerel In Olive Oil With Lemon?
There is a difference of 53 calories per 100g between the two products.
