Sardines in pure olive oil and tomato sauce vs The Ultimate Fish Stick
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardines in pure olive oil and tomato sauce
The Ultimate Fish Stick
The Verdict: Which is Better?
When placing Sardines in pure olive oil and tomato sauce and The Ultimate Fish Stick side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sardines in pure olive oil and tomato sauce is the more energy-dense option here, packing 40 more calories per 100g than The Ultimate Fish Stick. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sardines in pure olive oil and tomato sauce contains significantly more sugar (1.11g) compared to the milder The Ultimate Fish Stick (0g). If you are monitoring your insulin levels or trying to cut down on sweets, The Ultimate Fish Stick is undeniably the healthier pick.
Looking to build muscle? Sardines in pure olive oil and tomato sauce offers a protein boost with 20g per 100g, outperforming The Ultimate Fish Stick in this category.
Frequently Asked Questions
Which is healthier: Sardines in pure olive oil and tomato sauce or The Ultimate Fish Stick?
It depends on your goals. Sardines in pure olive oil and tomato sauce has 240 calories, while The Ultimate Fish Stick has 200 calories. Check the detailed table above for sugar and fat content.
Is Sardines in pure olive oil and tomato sauce vegan?
No, Sardines in pure olive oil and tomato sauce is not certified vegan.
What is the calorie difference between Sardines in pure olive oil and tomato sauce and The Ultimate Fish Stick?
There is a difference of 40 calories per 100g between the two products.
