Sardines in Soya Oil vs Buttermilk Biscuits
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardines in Soya Oil
Buttermilk Biscuits
The Verdict: Which is Better?
When placing Sardines in Soya Oil and Buttermilk Biscuits side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sardines in Soya Oil is the clear winner. With 66 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sardines in Soya Oil takes the lead with only 0g of sugar per 100g, whereas Buttermilk Biscuits contains 7.02g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sardines in Soya Oil offers a protein boost with 20g per 100g, outperforming Buttermilk Biscuits in this category.
Frequently Asked Questions
Which is healthier: Sardines in Soya Oil or Buttermilk Biscuits?
Sardines in Soya Oil appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sardines in Soya Oil vegan?
No, Sardines in Soya Oil is not certified vegan.
What is the calorie difference between Sardines in Soya Oil and Buttermilk Biscuits?
There is a difference of 66 calories per 100g between the two products.
