Head-to-Head Analysis

Sardines in Soybean Oil vs Sardines in soybean oil

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sardines in Soybean Oil

Sardines in Soybean Oil

Not Vegan
VS
Top Pick
Package of Sardines in soybean oil

Sardines in soybean oil

Not Vegan
Nutritional Facts (per 100g)
176 kcal
Energy
0 kcal
0g
Sugars
0g
11.2g
Fat
0g
16.8g
Protein
0g
0.5g
Salt
0g

The Verdict: Which is Better?

When placing Sardines in Soybean Oil and Sardines in soybean oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sardines in Soybean Oil is the more energy-dense option here, packing 176 more calories per 100g than Sardines in soybean oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Sardines in Soybean Oil offers a protein boost with 16.8g per 100g, outperforming Sardines in soybean oil in this category.

Frequently Asked Questions

Which is healthier: Sardines in Soybean Oil or Sardines in soybean oil?

It depends on your goals. Sardines in Soybean Oil has 176 calories, while Sardines in soybean oil has 0 calories. Check the detailed table above for sugar and fat content.

Is Sardines in Soybean Oil vegan?

No, Sardines in Soybean Oil is not certified vegan.

What is the calorie difference between Sardines in Soybean Oil and Sardines in soybean oil?

There is a difference of 176 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.