Head-to-Head Analysis

Sardines In Tomato Sauce vs Mild Cheddar Sliced Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sardines In Tomato Sauce

Sardines In Tomato Sauce

Not Vegan
VS
Package of Mild Cheddar Sliced Cheese

Mild Cheddar Sliced Cheese

Not Vegan
Nutritional Facts (per 100g)
140 kcal
Energy
409 kcal
0g
Sugars
0g
8g
Fat
27.3g
17g
Protein
27.3g
0g
Salt
1.7g

The Verdict: Which is Better?

When placing Sardines In Tomato Sauce and Mild Cheddar Sliced Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sardines In Tomato Sauce is the clear winner. With 269 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Sardines In Tomato Sauce or Mild Cheddar Sliced Cheese?

It depends on your goals. Sardines In Tomato Sauce has 140 calories, while Mild Cheddar Sliced Cheese has 409 calories. Check the detailed table above for sugar and fat content.

Is Sardines In Tomato Sauce vegan?

No, Sardines In Tomato Sauce is not certified vegan.

What is the calorie difference between Sardines In Tomato Sauce and Mild Cheddar Sliced Cheese?

There is a difference of 269 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.