Sardines In Tomato Sauce vs Roasted Garlic Pasta Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardines In Tomato Sauce
Roasted Garlic Pasta Sauce
The Verdict: Which is Better?
When placing Sardines In Tomato Sauce and Roasted Garlic Pasta Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sardines In Tomato Sauce is the more energy-dense option here, packing 184 more calories per 100g than Roasted Garlic Pasta Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sardines In Tomato Sauce contains significantly more sugar (9.45g) compared to the milder Roasted Garlic Pasta Sauce (4g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Garlic Pasta Sauce is undeniably the healthier pick.
Looking to build muscle? Sardines In Tomato Sauce offers a protein boost with 31.5g per 100g, outperforming Roasted Garlic Pasta Sauce in this category.
Frequently Asked Questions
Which is healthier: Sardines In Tomato Sauce or Roasted Garlic Pasta Sauce?
It depends on your goals. Sardines In Tomato Sauce has 220 calories, while Roasted Garlic Pasta Sauce has 36 calories. Check the detailed table above for sugar and fat content.
Is Sardines In Tomato Sauce vegan?
No, Sardines In Tomato Sauce is not certified vegan.
What is the calorie difference between Sardines In Tomato Sauce and Roasted Garlic Pasta Sauce?
There is a difference of 184 calories per 100g between the two products.
