Sardines in Water vs Tuna Chunks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardines in Water
Tuna Chunks
The Verdict: Which is Better?
When placing Sardines in Water and Tuna Chunks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sardines in Water is the more energy-dense option here, packing 59 more calories per 100g than Tuna Chunks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Sardines in Water or Tuna Chunks?
It depends on your goals. Sardines in Water has 174 calories, while Tuna Chunks has 115 calories. Check the detailed table above for sugar and fat content.
Is Sardines in Water vegan?
No, Sardines in Water is not certified vegan.
What is the calorie difference between Sardines in Water and Tuna Chunks?
There is a difference of 59 calories per 100g between the two products.
