Sardines à l'Ancienne Label rouge vs Chunk Light Tuna
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardines à l'Ancienne Label rouge
Chunk Light Tuna
The Verdict: Which is Better?
When placing Sardines à l'Ancienne Label rouge and Chunk Light Tuna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sardines à l'Ancienne Label rouge is the more energy-dense option here, packing 140 more calories per 100g than Chunk Light Tuna. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Sardines à l'Ancienne Label rouge offers a protein boost with 22g per 100g, outperforming Chunk Light Tuna in this category.
Frequently Asked Questions
Which is healthier: Sardines à l'Ancienne Label rouge or Chunk Light Tuna?
It depends on your goals. Sardines à l'Ancienne Label rouge has 222 calories, while Chunk Light Tuna has 81.8 calories. Check the detailed table above for sugar and fat content.
Is Sardines à l'Ancienne Label rouge vegan?
No, Sardines à l'Ancienne Label rouge is not certified vegan.
What is the calorie difference between Sardines à l'Ancienne Label rouge and Chunk Light Tuna?
There is a difference of 140 calories per 100g between the two products.
