sardines with lemon and dill vs Bread & butter chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
sardines with lemon and dill
Bread & butter chips
The Verdict: Which is Better?
When placing sardines with lemon and dill and Bread & butter chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
sardines with lemon and dill is the more energy-dense option here, packing 171 more calories per 100g than Bread & butter chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, sardines with lemon and dill takes the lead with only 1g of sugar per 100g, whereas Bread & butter chips contains 25g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? sardines with lemon and dill offers a protein boost with 17g per 100g, outperforming Bread & butter chips in this category.
Frequently Asked Questions
Which is healthier: sardines with lemon and dill or Bread & butter chips?
It depends on your goals. sardines with lemon and dill has 278 calories, while Bread & butter chips has 107.14285714286 calories. Check the detailed table above for sugar and fat content.
Is sardines with lemon and dill vegan?
No, sardines with lemon and dill is not certified vegan.
What is the calorie difference between sardines with lemon and dill and Bread & butter chips?
There is a difference of 171 calories per 100g between the two products.
