Sardines with Mustard vs Chunky light tuna
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardines with Mustard
Chunky light tuna
The Verdict: Which is Better?
When placing Sardines with Mustard and Chunky light tuna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sardines with Mustard is the more energy-dense option here, packing 1 more calories per 100g than Chunky light tuna. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sardines with Mustard contains significantly more sugar (11.7g) compared to the milder Chunky light tuna (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Chunky light tuna is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sardines with Mustard or Chunky light tuna?
It depends on your goals. Sardines with Mustard has 125.3 calories, while Chunky light tuna has 124 calories. Check the detailed table above for sugar and fat content.
Is Sardines with Mustard vegan?
No, Sardines with Mustard is not certified vegan.
What is the calorie difference between Sardines with Mustard and Chunky light tuna?
There is a difference of 1 calories per 100g between the two products.
