Sardines with Mustard vs Wild caught pacific cod
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sardines with Mustard
Wild caught pacific cod
The Verdict: Which is Better?
When placing Sardines with Mustard and Wild caught pacific cod side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sardines with Mustard is the more energy-dense option here, packing 55 more calories per 100g than Wild caught pacific cod. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sardines with Mustard contains significantly more sugar (11.7g) compared to the milder Wild caught pacific cod (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Wild caught pacific cod is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sardines with Mustard or Wild caught pacific cod?
It depends on your goals. Sardines with Mustard has 125.3 calories, while Wild caught pacific cod has 70.6 calories. Check the detailed table above for sugar and fat content.
Is Sardines with Mustard vegan?
No, Sardines with Mustard is not certified vegan.
What is the calorie difference between Sardines with Mustard and Wild caught pacific cod?
There is a difference of 55 calories per 100g between the two products.
