Sargento Colby-Jack cheese vs vanilla unsweetened Greek style yogurt made with almond milk & soy
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sargento Colby-Jack cheese
vanilla unsweetened Greek style yogurt made with almond milk & soy
The Verdict: Which is Better?
When placing Sargento Colby-Jack cheese and vanilla unsweetened Greek style yogurt made with almond milk & soy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sargento Colby-Jack cheese is the more energy-dense option here, packing 284 more calories per 100g than vanilla unsweetened Greek style yogurt made with almond milk & soy. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Sargento Colby-Jack cheese offers a protein boost with 20.93g per 100g, outperforming vanilla unsweetened Greek style yogurt made with almond milk & soy in this category.
Frequently Asked Questions
Which is healthier: Sargento Colby-Jack cheese or vanilla unsweetened Greek style yogurt made with almond milk & soy?
It depends on your goals. Sargento Colby-Jack cheese has 372 calories, while vanilla unsweetened Greek style yogurt made with almond milk & soy has 88.2 calories. Check the detailed table above for sugar and fat content.
Is Sargento Colby-Jack cheese vegan?
No, Sargento Colby-Jack cheese is not certified vegan.
What is the calorie difference between Sargento Colby-Jack cheese and vanilla unsweetened Greek style yogurt made with almond milk & soy?
There is a difference of 284 calories per 100g between the two products.
