Head-to-Head Analysis

Sarson Ka Saag vs Parmesan Crisps

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sarson Ka Saag

Sarson Ka Saag

Not Vegan
VS
Top Pick
Package of Parmesan Crisps

Parmesan Crisps

Not Vegan
Nutritional Facts (per 100g)
54 kcal
Energy
571 kcal
1g
Sugars
0g
2g
Fat
42.9g
1g
Protein
42.9g
0.7g
Salt
3g

The Verdict: Which is Better?

When placing Sarson Ka Saag and Parmesan Crisps side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sarson Ka Saag is the clear winner. With 517 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Sarson Ka Saag or Parmesan Crisps?

It depends on your goals. Sarson Ka Saag has 54 calories, while Parmesan Crisps has 571 calories. Check the detailed table above for sugar and fat content.

Is Sarson Ka Saag vegan?

No, Sarson Ka Saag is not certified vegan.

What is the calorie difference between Sarson Ka Saag and Parmesan Crisps?

There is a difference of 517 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.