Head-to-Head Analysis

Sasa vs Chopped Pecans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sasa

Sasa

Not Vegan
VS
Top Pick
Package of Chopped Pecans

Chopped Pecans

Not Vegan
Nutritional Facts (per 100g)
556 kcal
Energy
700 kcal
38.9g
Sugars
3.3g
33.3g
Fat
73.3g
5.6g
Protein
10g
0g
Salt
0g

The Verdict: Which is Better?

When placing Sasa and Chopped Pecans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sasa is the clear winner. With 144 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Sasa contains significantly more sugar (38.9g) compared to the milder Chopped Pecans (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Chopped Pecans is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Sasa or Chopped Pecans?

It depends on your goals. Sasa has 556 calories, while Chopped Pecans has 700 calories. Check the detailed table above for sugar and fat content.

Is Sasa vegan?

No, Sasa is not certified vegan.

What is the calorie difference between Sasa and Chopped Pecans?

There is a difference of 144 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.