Sauce vs Light Italian Dressing
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sauce
Light Italian Dressing
The Verdict: Which is Better?
When placing Sauce and Light Italian Dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sauce is the clear winner. With 31 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sauce contains significantly more sugar (10.32g) compared to the milder Light Italian Dressing (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Light Italian Dressing is undeniably the healthier pick.
Looking to build muscle? Sauce offers a protein boost with 2.38g per 100g, outperforming Light Italian Dressing in this category.
Frequently Asked Questions
Which is healthier: Sauce or Light Italian Dressing?
It depends on your goals. Sauce has 63 calories, while Light Italian Dressing has 93.8 calories. Check the detailed table above for sugar and fat content.
Is Sauce vegan?
No, Sauce is not certified vegan.
What is the calorie difference between Sauce and Light Italian Dressing?
There is a difference of 31 calories per 100g between the two products.
