Sauce, Enchilada - Mild Red vs Traditional Guacamole
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sauce, Enchilada - Mild Red
Traditional Guacamole
The Verdict: Which is Better?
When placing Sauce, Enchilada - Mild Red and Traditional Guacamole side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sauce, Enchilada - Mild Red is the clear winner. With 121 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sauce, Enchilada - Mild Red contains significantly more sugar (1.67g) compared to the milder Traditional Guacamole (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Traditional Guacamole is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sauce, Enchilada - Mild Red or Traditional Guacamole?
It depends on your goals. Sauce, Enchilada - Mild Red has 0 calories, while Traditional Guacamole has 121.21212121212 calories. Check the detailed table above for sugar and fat content.
Is Sauce, Enchilada - Mild Red vegan?
No, Sauce, Enchilada - Mild Red is not certified vegan.
What is the calorie difference between Sauce, Enchilada - Mild Red and Traditional Guacamole?
There is a difference of 121 calories per 100g between the two products.
