Sauce teriyaki sesame vs Everything but the Bagel Sesame Seasoning Blend
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sauce teriyaki sesame
Everything but the Bagel Sesame Seasoning Blend
The Verdict: Which is Better?
When placing Sauce teriyaki sesame and Everything but the Bagel Sesame Seasoning Blend side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sauce teriyaki sesame is the more energy-dense option here, packing 133 more calories per 100g than Everything but the Bagel Sesame Seasoning Blend. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sauce teriyaki sesame contains significantly more sugar (13.3333g) compared to the milder Everything but the Bagel Sesame Seasoning Blend (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Everything but the Bagel Sesame Seasoning Blend is undeniably the healthier pick.
Looking to build muscle? Sauce teriyaki sesame offers a protein boost with 6.6667g per 100g, outperforming Everything but the Bagel Sesame Seasoning Blend in this category.
Frequently Asked Questions
Which is healthier: Sauce teriyaki sesame or Everything but the Bagel Sesame Seasoning Blend?
It depends on your goals. Sauce teriyaki sesame has 133.3333 calories, while Everything but the Bagel Sesame Seasoning Blend has 0 calories. Check the detailed table above for sugar and fat content.
Is Sauce teriyaki sesame vegan?
No, Sauce teriyaki sesame is not certified vegan.
What is the calorie difference between Sauce teriyaki sesame and Everything but the Bagel Sesame Seasoning Blend?
There is a difference of 133 calories per 100g between the two products.
