Sauced Veggies Broccoli, Carrots, Cauliflower & Cheese Sauce vs Applewood bacon, egg & cheese with reduced fat cheddar cheese & sauce in a croissant crust sandwiches, applewood bacon, egg & cheese

When placing Sauced Veggies Broccoli, Carrots, Cauliflower & Cheese Sauce and Applewood bacon, egg & cheese with reduced fat cheddar cheese & sauce in a croissant crust sandwiches, applewood bacon, egg & cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sauced Veggies Broccoli, Carrots, Cauliflower & Cheese Sauce is the clear winner. With 219 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Sauced Veggies Broccoli, Carrots, Cauliflower & Cheese Sauce contains significantly more sugar (3.64g) compared to the milder Applewood bacon, egg & cheese with reduced fat cheddar cheese & sauce in a croissant crust sandwiches, applewood bacon, egg & cheese (2.36g). If you are monitoring your insulin levels or trying to cut down on sweets, Applewood bacon, egg & cheese with reduced fat cheddar cheese & sauce in a croissant crust sandwiches, applewood bacon, egg & cheese is undeniably the healthier pick.