Head-to-Head Analysis

Saucisson sec vs DICED HAM

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Saucisson sec

Saucisson sec

Not Vegan
VS
Top Pick
Package of DICED HAM

DICED HAM

Not Vegan
Nutritional Facts (per 100g)
455 kcal
Energy
125 kcal
2.1g
Sugars
1.8g
39g
Fat
4.5g
23g
Protein
16.1g
4.5g
Salt
2.2g

The Verdict: Which is Better?

When placing Saucisson sec and DICED HAM side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Saucisson sec is the more energy-dense option here, packing 330 more calories per 100g than DICED HAM. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Saucisson sec offers a protein boost with 23g per 100g, outperforming DICED HAM in this category.

Frequently Asked Questions

Which is healthier: Saucisson sec or DICED HAM?

It depends on your goals. Saucisson sec has 455 calories, while DICED HAM has 125 calories. Check the detailed table above for sugar and fat content.

Is Saucisson sec vegan?

No, Saucisson sec is not certified vegan.

What is the calorie difference between Saucisson sec and DICED HAM?

There is a difference of 330 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.