Sauerkraut vs Lentils
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sauerkraut
Lentils
The Verdict: Which is Better?
When placing Sauerkraut and Lentils side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sauerkraut is the clear winner. With 312 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sauerkraut contains significantly more sugar (11.1g) compared to the milder Lentils (2.22g). If you are monitoring your insulin levels or trying to cut down on sweets, Lentils is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sauerkraut or Lentils?
It depends on your goals. Sauerkraut has 44.4 calories, while Lentils has 356 calories. Check the detailed table above for sugar and fat content.
Is Sauerkraut vegan?
No, Sauerkraut is not certified vegan.
What is the calorie difference between Sauerkraut and Lentils?
There is a difference of 312 calories per 100g between the two products.
