Head-to-Head Analysis

Sauerkraut vs Original Sausage Patties

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sauerkraut

Sauerkraut

Not Vegan
VS
Package of Original Sausage Patties

Original Sausage Patties

Not Vegan
Nutritional Facts (per 100g)
0 kcal
Energy
211 kcal
0g
Sugars
0g
0g
Fat
7.9g
0g
Protein
23.7g
0g
Salt
1.5g

The Verdict: Which is Better?

When placing Sauerkraut and Original Sausage Patties side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sauerkraut is the clear winner. With 211 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Sauerkraut or Original Sausage Patties?

It depends on your goals. Sauerkraut has 0 calories, while Original Sausage Patties has 211 calories. Check the detailed table above for sugar and fat content.

Is Sauerkraut vegan?

No, Sauerkraut is not certified vegan.

What is the calorie difference between Sauerkraut and Original Sausage Patties?

There is a difference of 211 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.