Head-to-Head Analysis

Sauerkraut vs Bamba Peanut Butter Suns

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sauerkraut

Sauerkraut

Not Vegan
VS
Package of Bamba Peanut Butter Suns

Bamba Peanut Butter Suns

Not Vegan
Nutritional Facts (per 100g)
16.7 kcal
Energy
535.7 kcal
3.3g
Sugars
3.6g
0g
Fat
10.7g
0g
Protein
17.9g
0g
Salt
1g

The Verdict: Which is Better?

When placing Sauerkraut and Bamba Peanut Butter Suns side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sauerkraut is the clear winner. With 519 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Sauerkraut or Bamba Peanut Butter Suns?

Sauerkraut appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Sauerkraut vegan?

No, Sauerkraut is not certified vegan.

What is the calorie difference between Sauerkraut and Bamba Peanut Butter Suns?

There is a difference of 519 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.