Sausage patties vs Black Forest Ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sausage patties
Black Forest Ham
The Verdict: Which is Better?
When placing Sausage patties and Black Forest Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sausage patties is the more energy-dense option here, packing 156 more calories per 100g than Black Forest Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sausage patties takes the lead with only 0g of sugar per 100g, whereas Black Forest Ham contains 1.79g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sausage patties or Black Forest Ham?
It depends on your goals. Sausage patties has 370 calories, while Black Forest Ham has 214 calories. Check the detailed table above for sugar and fat content.
Is Sausage patties vegan?
No, Sausage patties is not certified vegan.
What is the calorie difference between Sausage patties and Black Forest Ham?
There is a difference of 156 calories per 100g between the two products.
