Savoiardi Lady Fingers vs Garlic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Savoiardi Lady Fingers
Garlic
The Verdict: Which is Better?
When placing Savoiardi Lady Fingers and Garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Savoiardi Lady Fingers is the more energy-dense option here, packing 264 more calories per 100g than Garlic. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Savoiardi Lady Fingers contains significantly more sugar (45.5g) compared to the milder Garlic (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Garlic is undeniably the healthier pick.
Looking to build muscle? Savoiardi Lady Fingers offers a protein boost with 6.06g per 100g, outperforming Garlic in this category.
Frequently Asked Questions
Which is healthier: Savoiardi Lady Fingers or Garlic?
It depends on your goals. Savoiardi Lady Fingers has 364 calories, while Garlic has 100 calories. Check the detailed table above for sugar and fat content.
Is Savoiardi Lady Fingers vegan?
No, Savoiardi Lady Fingers is not certified vegan.
What is the calorie difference between Savoiardi Lady Fingers and Garlic?
There is a difference of 264 calories per 100g between the two products.
