Scallion Ranch vs flake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Scallion Ranch
flake
The Verdict: Which is Better?
When placing Scallion Ranch and flake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Scallion Ranch is the more energy-dense option here, packing 286 more calories per 100g than flake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Scallion Ranch takes the lead with only 0g of sugar per 100g, whereas flake contains 8.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Scallion Ranch offers a protein boost with 3.57g per 100g, outperforming flake in this category.
Frequently Asked Questions
Which is healthier: Scallion Ranch or flake?
It depends on your goals. Scallion Ranch has 286 calories, while flake has 0 calories. Check the detailed table above for sugar and fat content.
Is Scallion Ranch vegan?
No, Scallion Ranch is not certified vegan.
What is the calorie difference between Scallion Ranch and flake?
There is a difference of 286 calories per 100g between the two products.
