Scalloped potatoes vs Popcorn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Scalloped potatoes
Popcorn
The Verdict: Which is Better?
When placing Scalloped potatoes and Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Scalloped potatoes is the clear winner. With 329 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Scalloped potatoes contains significantly more sugar (1.43g) compared to the milder Popcorn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Popcorn is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Scalloped potatoes or Popcorn?
It depends on your goals. Scalloped potatoes has 143 calories, while Popcorn has 472.22222222222 calories. Check the detailed table above for sugar and fat content.
Is Scalloped potatoes vegan?
No, Scalloped potatoes is not certified vegan.
What is the calorie difference between Scalloped potatoes and Popcorn?
There is a difference of 329 calories per 100g between the two products.
