Head-to-Head Analysis

Scallops vs Aunt Jemima Original - Pancake & Waffle Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Scallops

Scallops

Not Vegan
VS
Package of Aunt Jemima Original - Pancake & Waffle Mix

Aunt Jemima Original - Pancake & Waffle Mix

Not Vegan
Nutritional Facts (per 100g)
50 kcal
Energy
319 kcal
0g
Sugars
14.9g
0g
Fat
1.1g
11g
Protein
8.5g
1.2g
Salt
3.9g

The Verdict: Which is Better?

When placing Scallops and Aunt Jemima Original - Pancake & Waffle Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Scallops is the clear winner. With 269 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Scallops takes the lead with only 0g of sugar per 100g, whereas Aunt Jemima Original - Pancake & Waffle Mix contains 14.89g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Scallops offers a protein boost with 11g per 100g, outperforming Aunt Jemima Original - Pancake & Waffle Mix in this category.

Frequently Asked Questions

Which is healthier: Scallops or Aunt Jemima Original - Pancake & Waffle Mix?

Scallops appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Scallops vegan?

No, Scallops is not certified vegan.

What is the calorie difference between Scallops and Aunt Jemima Original - Pancake & Waffle Mix?

There is a difference of 269 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.