Schezwan Paneer Kathi Roll vs Glazed Pumpkin Cake Donuts, Glazed Pumpkin
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Schezwan Paneer Kathi Roll
Glazed Pumpkin Cake Donuts, Glazed Pumpkin
The Verdict: Which is Better?
When placing Schezwan Paneer Kathi Roll and Glazed Pumpkin Cake Donuts, Glazed Pumpkin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Schezwan Paneer Kathi Roll is the clear winner. With 190 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Schezwan Paneer Kathi Roll takes the lead with only 2g of sugar per 100g, whereas Glazed Pumpkin Cake Donuts, Glazed Pumpkin contains 25g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Schezwan Paneer Kathi Roll offers a protein boost with 6g per 100g, outperforming Glazed Pumpkin Cake Donuts, Glazed Pumpkin in this category.
Frequently Asked Questions
Which is healthier: Schezwan Paneer Kathi Roll or Glazed Pumpkin Cake Donuts, Glazed Pumpkin?
Schezwan Paneer Kathi Roll appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Schezwan Paneer Kathi Roll vegan?
No, Schezwan Paneer Kathi Roll is not certified vegan.
What is the calorie difference between Schezwan Paneer Kathi Roll and Glazed Pumpkin Cake Donuts, Glazed Pumpkin?
There is a difference of 190 calories per 100g between the two products.
