Head-to-Head Analysis

Schwarzwalder Dark Rye Bread vs Natural Peanut Butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Schwarzwalder Dark Rye Bread

Schwarzwalder Dark Rye Bread

Not Vegan
VS
Package of Natural Peanut Butter

Natural Peanut Butter

Not Vegan
Nutritional Facts (per 100g)
267 kcal
Energy
633 kcal
0g
Sugars
6.7g
3.3g
Fat
46.7g
10g
Protein
26.7g
1.5g
Salt
0.4g

The Verdict: Which is Better?

When placing Schwarzwalder Dark Rye Bread and Natural Peanut Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Schwarzwalder Dark Rye Bread is the clear winner. With 366 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Schwarzwalder Dark Rye Bread takes the lead with only 0g of sugar per 100g, whereas Natural Peanut Butter contains 6.67g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Schwarzwalder Dark Rye Bread or Natural Peanut Butter?

Schwarzwalder Dark Rye Bread appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Schwarzwalder Dark Rye Bread vegan?

No, Schwarzwalder Dark Rye Bread is not certified vegan.

What is the calorie difference between Schwarzwalder Dark Rye Bread and Natural Peanut Butter?

There is a difference of 366 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.