Head-to-Head Analysis

Sea Salt vs Planters Dry Roasted Peanuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sea Salt

Sea Salt

Not Vegan
VS
Package of Planters Dry Roasted Peanuts

Planters Dry Roasted Peanuts

Not Vegan
Nutritional Facts (per 100g)
0 kcal
Energy
571 kcal
0g
Sugars
7.1g
0g
Fat
50g
0g
Protein
25g
1.2g
Salt
1.3g

The Verdict: Which is Better?

When placing Sea Salt and Planters Dry Roasted Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sea Salt is the clear winner. With 571 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Sea Salt takes the lead with only 0g of sugar per 100g, whereas Planters Dry Roasted Peanuts contains 7.14g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Sea Salt or Planters Dry Roasted Peanuts?

Sea Salt appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Sea Salt vegan?

No, Sea Salt is not certified vegan.

What is the calorie difference between Sea Salt and Planters Dry Roasted Peanuts?

There is a difference of 571 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.