Which is healthier: Sea salt and cracked pepper, cashews or Pecans halves & pieces?

It depends on your goals. Sea salt and cracked pepper, cashews has 533.33333333333 calories, while Pecans halves & pieces has 679 calories. Check the detailed table above for sugar and fat content.

Is Sea salt and cracked pepper, cashews vegan?

No, Sea salt and cracked pepper, cashews is not certified vegan.

What is the calorie difference between Sea salt and cracked pepper, cashews and Pecans halves & pieces?

There is a difference of 146 calories per 100g between the two products.

Sea salt and cracked pepper, cashews vs Pecans halves & pieces - Nutritional Comparison

When placing Sea salt and cracked pepper, cashews and Pecans halves & pieces side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sea salt and cracked pepper, cashews is the clear winner. With 146 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Sea salt and cracked pepper, cashews contains significantly more sugar (6.6666666666667g) compared to the milder Pecans halves & pieces (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Pecans halves & pieces is undeniably the healthier pick.

Looking to build muscle? Sea salt and cracked pepper, cashews offers a protein boost with 16.666666666667g per 100g, outperforming Pecans halves & pieces in this category.

Sea salt and cracked pepper, cashews vs Pecans halves & pieces