Head-to-Head Analysis

Sea Salt Caramel Milk Chocolate vs Crisp Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sea Salt Caramel Milk Chocolate

Sea Salt Caramel Milk Chocolate

Not Vegan
VS
Top Pick
Package of Crisp Crackers

Crisp Crackers

Not Vegan
Nutritional Facts (per 100g)
486 kcal
Energy
400 kcal
54.3g
Sugars
3.3g
28.6g
Fat
20g
5.7g
Protein
33.3g
0.5g
Salt
3.4g

The Verdict: Which is Better?

When placing Sea Salt Caramel Milk Chocolate and Crisp Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sea Salt Caramel Milk Chocolate is the more energy-dense option here, packing 86 more calories per 100g than Crisp Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Sea Salt Caramel Milk Chocolate contains significantly more sugar (54.3g) compared to the milder Crisp Crackers (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Crisp Crackers is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Sea Salt Caramel Milk Chocolate or Crisp Crackers?

It depends on your goals. Sea Salt Caramel Milk Chocolate has 486 calories, while Crisp Crackers has 400 calories. Check the detailed table above for sugar and fat content.

Is Sea Salt Caramel Milk Chocolate vegan?

No, Sea Salt Caramel Milk Chocolate is not certified vegan.

What is the calorie difference between Sea Salt Caramel Milk Chocolate and Crisp Crackers?

There is a difference of 86 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.