Head-to-Head Analysis

sea salt & cracked pepper vs Multigrain Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of sea salt & cracked pepper

sea salt & cracked pepper

Not Vegan
VS
Top Pick
Package of Multigrain Bread

Multigrain Bread

Not Vegan
Nutritional Facts (per 100g)
316 kcal
Energy
279.1 kcal
42.1g
Sugars
11.6g
3.5g
Fat
4.7g
7g
Protein
9.3g
3.1g
Salt
0.9g

The Verdict: Which is Better?

When placing sea salt & cracked pepper and Multigrain Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

sea salt & cracked pepper is the more energy-dense option here, packing 37 more calories per 100g than Multigrain Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. sea salt & cracked pepper contains significantly more sugar (42.1g) compared to the milder Multigrain Bread (11.63g). If you are monitoring your insulin levels or trying to cut down on sweets, Multigrain Bread is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: sea salt & cracked pepper or Multigrain Bread?

It depends on your goals. sea salt & cracked pepper has 316 calories, while Multigrain Bread has 279.07 calories. Check the detailed table above for sugar and fat content.

Is sea salt & cracked pepper vegan?

No, sea salt & cracked pepper is not certified vegan.

What is the calorie difference between sea salt & cracked pepper and Multigrain Bread?

There is a difference of 37 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.