Sea Salt Mixed Nuts vs Organic Fruit And Nut Granola
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sea Salt Mixed Nuts
Organic Fruit And Nut Granola
The Verdict: Which is Better?
When placing Sea Salt Mixed Nuts and Organic Fruit And Nut Granola side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sea Salt Mixed Nuts is the more energy-dense option here, packing 157 more calories per 100g than Organic Fruit And Nut Granola. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sea Salt Mixed Nuts takes the lead with only 3.57g of sugar per 100g, whereas Organic Fruit And Nut Granola contains 23.333333333333g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sea Salt Mixed Nuts offers a protein boost with 21.43g per 100g, outperforming Organic Fruit And Nut Granola in this category.
Frequently Asked Questions
Which is healthier: Sea Salt Mixed Nuts or Organic Fruit And Nut Granola?
It depends on your goals. Sea Salt Mixed Nuts has 607 calories, while Organic Fruit And Nut Granola has 450 calories. Check the detailed table above for sugar and fat content.
Is Sea Salt Mixed Nuts vegan?
No, Sea Salt Mixed Nuts is not certified vegan.
What is the calorie difference between Sea Salt Mixed Nuts and Organic Fruit And Nut Granola?
There is a difference of 157 calories per 100g between the two products.
