Sea Salt Roasted Cashews vs Pitted Greek Kalamata Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sea Salt Roasted Cashews
Pitted Greek Kalamata Olives
The Verdict: Which is Better?
When placing Sea Salt Roasted Cashews and Pitted Greek Kalamata Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sea Salt Roasted Cashews is the more energy-dense option here, packing 333 more calories per 100g than Pitted Greek Kalamata Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sea Salt Roasted Cashews contains significantly more sugar (3.3333333333333g) compared to the milder Pitted Greek Kalamata Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pitted Greek Kalamata Olives is undeniably the healthier pick.
Looking to build muscle? Sea Salt Roasted Cashews offers a protein boost with 16.666666666667g per 100g, outperforming Pitted Greek Kalamata Olives in this category.
Frequently Asked Questions
Which is healthier: Sea Salt Roasted Cashews or Pitted Greek Kalamata Olives?
It depends on your goals. Sea Salt Roasted Cashews has 566.66666666667 calories, while Pitted Greek Kalamata Olives has 233.333333333333 calories. Check the detailed table above for sugar and fat content.
Is Sea Salt Roasted Cashews vegan?
No, Sea Salt Roasted Cashews is not certified vegan.
What is the calorie difference between Sea Salt Roasted Cashews and Pitted Greek Kalamata Olives?
There is a difference of 333 calories per 100g between the two products.
