Sea salt roasted whole cashews vs Firm Tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sea salt roasted whole cashews
Firm Tofu
The Verdict: Which is Better?
When placing Sea salt roasted whole cashews and Firm Tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sea salt roasted whole cashews is the more energy-dense option here, packing 472 more calories per 100g than Firm Tofu. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sea salt roasted whole cashews contains significantly more sugar (7.1429g) compared to the milder Firm Tofu (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Firm Tofu is undeniably the healthier pick.
Looking to build muscle? Sea salt roasted whole cashews offers a protein boost with 17.8571g per 100g, outperforming Firm Tofu in this category.
Frequently Asked Questions
Which is healthier: Sea salt roasted whole cashews or Firm Tofu?
It depends on your goals. Sea salt roasted whole cashews has 571.4286 calories, while Firm Tofu has 99.2 calories. Check the detailed table above for sugar and fat content.
Is Sea salt roasted whole cashews vegan?
No, Sea salt roasted whole cashews is not certified vegan.
What is the calorie difference between Sea salt roasted whole cashews and Firm Tofu?
There is a difference of 472 calories per 100g between the two products.
