Sea Salt Sourdough Crackers vs White cheddar popcorn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sea Salt Sourdough Crackers
White cheddar popcorn
The Verdict: Which is Better?
When placing Sea Salt Sourdough Crackers and White cheddar popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sea Salt Sourdough Crackers is the more energy-dense option here, packing 207 more calories per 100g than White cheddar popcorn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sea Salt Sourdough Crackers contains significantly more sugar (6.67g) compared to the milder White cheddar popcorn (3g). If you are monitoring your insulin levels or trying to cut down on sweets, White cheddar popcorn is undeniably the healthier pick.
Looking to build muscle? Sea Salt Sourdough Crackers offers a protein boost with 10g per 100g, outperforming White cheddar popcorn in this category.
Frequently Asked Questions
Which is healthier: Sea Salt Sourdough Crackers or White cheddar popcorn?
It depends on your goals. Sea Salt Sourdough Crackers has 367 calories, while White cheddar popcorn has 160 calories. Check the detailed table above for sugar and fat content.
Is Sea Salt Sourdough Crackers vegan?
No, Sea Salt Sourdough Crackers is not certified vegan.
What is the calorie difference between Sea Salt Sourdough Crackers and White cheddar popcorn?
There is a difference of 207 calories per 100g between the two products.
