Head-to-Head Analysis

Seafood Cocktail Sauce vs Madras Lentil

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Seafood Cocktail Sauce

Seafood Cocktail Sauce

Not Vegan
VS
Top Pick
Package of Madras Lentil

Madras Lentil

Not Vegan
Nutritional Facts (per 100g)
80 kcal
Energy
106 kcal
20g
Sugars
0.7g
0g
Fat
4.2g
1g
Protein
4.9g
0g
Salt
0.9g

The Verdict: Which is Better?

When placing Seafood Cocktail Sauce and Madras Lentil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Seafood Cocktail Sauce is the clear winner. With 26 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Seafood Cocktail Sauce contains significantly more sugar (20g) compared to the milder Madras Lentil (0.705g). If you are monitoring your insulin levels or trying to cut down on sweets, Madras Lentil is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Seafood Cocktail Sauce or Madras Lentil?

It depends on your goals. Seafood Cocktail Sauce has 80 calories, while Madras Lentil has 106 calories. Check the detailed table above for sugar and fat content.

Is Seafood Cocktail Sauce vegan?

No, Seafood Cocktail Sauce is not certified vegan.

What is the calorie difference between Seafood Cocktail Sauce and Madras Lentil?

There is a difference of 26 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.