Seafood Croquette vs Tortilla chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Seafood Croquette
Tortilla chips
The Verdict: Which is Better?
When placing Seafood Croquette and Tortilla chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Seafood Croquette is the clear winner. With 340 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Seafood Croquette contains significantly more sugar (3g) compared to the milder Tortilla chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tortilla chips is undeniably the healthier pick.
Looking to build muscle? Seafood Croquette offers a protein boost with 13g per 100g, outperforming Tortilla chips in this category.
Frequently Asked Questions
Which is healthier: Seafood Croquette or Tortilla chips?
It depends on your goals. Seafood Croquette has 160 calories, while Tortilla chips has 500 calories. Check the detailed table above for sugar and fat content.
Is Seafood Croquette vegan?
No, Seafood Croquette is not certified vegan.
What is the calorie difference between Seafood Croquette and Tortilla chips?
There is a difference of 340 calories per 100g between the two products.
