Season skinless and boneless sardines in water vs Sardines in soybean oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Season skinless and boneless sardines in water
Sardines in soybean oil
The Verdict: Which is Better?
When placing Season skinless and boneless sardines in water and Sardines in soybean oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Season skinless and boneless sardines in water is the more energy-dense option here, packing 309 more calories per 100g than Sardines in soybean oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Season skinless and boneless sardines in water offers a protein boost with 40g per 100g, outperforming Sardines in soybean oil in this category.
Frequently Asked Questions
Which is healthier: Season skinless and boneless sardines in water or Sardines in soybean oil?
It depends on your goals. Season skinless and boneless sardines in water has 309 calories, while Sardines in soybean oil has 0 calories. Check the detailed table above for sugar and fat content.
Is Season skinless and boneless sardines in water vegan?
No, Season skinless and boneless sardines in water is not certified vegan.
What is the calorie difference between Season skinless and boneless sardines in water and Sardines in soybean oil?
There is a difference of 309 calories per 100g between the two products.
