Head-to-Head Analysis

Seasoned Dried Squid vs CHEEZ-IT Scramble Junior

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Seasoned Dried Squid

Seasoned Dried Squid

Not Vegan
VS
Package of CHEEZ-IT Scramble Junior

CHEEZ-IT Scramble Junior

Not Vegan
Nutritional Facts (per 100g)
193 kcal
Energy
482.8 kcal
0g
Sugars
0g
3.5g
Fat
17.2g
12.3g
Protein
10.3g
1.1g
Salt
1.6g

The Verdict: Which is Better?

When placing Seasoned Dried Squid and CHEEZ-IT Scramble Junior side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Seasoned Dried Squid is the clear winner. With 290 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Seasoned Dried Squid or CHEEZ-IT Scramble Junior?

It depends on your goals. Seasoned Dried Squid has 193 calories, while CHEEZ-IT Scramble Junior has 482.75862068966 calories. Check the detailed table above for sugar and fat content.

Is Seasoned Dried Squid vegan?

No, Seasoned Dried Squid is not certified vegan.

What is the calorie difference between Seasoned Dried Squid and CHEEZ-IT Scramble Junior?

There is a difference of 290 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.