seasoned octopus vs Sardines in soybean oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
seasoned octopus
Sardines in soybean oil
The Verdict: Which is Better?
When placing seasoned octopus and Sardines in soybean oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
seasoned octopus is the more energy-dense option here, packing 161 more calories per 100g than Sardines in soybean oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? seasoned octopus offers a protein boost with 10.71g per 100g, outperforming Sardines in soybean oil in this category.
Frequently Asked Questions
Which is healthier: seasoned octopus or Sardines in soybean oil?
It depends on your goals. seasoned octopus has 160.71 calories, while Sardines in soybean oil has 0 calories. Check the detailed table above for sugar and fat content.
Is seasoned octopus vegan?
No, seasoned octopus is not certified vegan.
What is the calorie difference between seasoned octopus and Sardines in soybean oil?
There is a difference of 161 calories per 100g between the two products.
