Seasoned seaweed vs Raw almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Seasoned seaweed
Raw almonds
The Verdict: Which is Better?
When placing Seasoned seaweed and Raw almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Seasoned seaweed is the more energy-dense option here, packing 320 more calories per 100g than Raw almonds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Seasoned seaweed offers a protein boost with 25g per 100g, outperforming Raw almonds in this category.
Frequently Asked Questions
Which is healthier: Seasoned seaweed or Raw almonds?
It depends on your goals. Seasoned seaweed has 500 calories, while Raw almonds has 180 calories. Check the detailed table above for sugar and fat content.
Is Seasoned seaweed vegan?
No, Seasoned seaweed is not certified vegan.
What is the calorie difference between Seasoned seaweed and Raw almonds?
There is a difference of 320 calories per 100g between the two products.
