Seaweed Crunch vs Garden salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Seaweed Crunch
Garden salad
The Verdict: Which is Better?
When placing Seaweed Crunch and Garden salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Seaweed Crunch is the more energy-dense option here, packing 2132 more calories per 100g than Garden salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Seaweed Crunch contains significantly more sugar (10.9g) compared to the milder Garden salad (2.35g). If you are monitoring your insulin levels or trying to cut down on sweets, Garden salad is undeniably the healthier pick.
Looking to build muscle? Seaweed Crunch offers a protein boost with 4.5g per 100g, outperforming Garden salad in this category.
Frequently Asked Questions
Which is healthier: Seaweed Crunch or Garden salad?
It depends on your goals. Seaweed Crunch has 2150 calories, while Garden salad has 17.6 calories. Check the detailed table above for sugar and fat content.
Is Seaweed Crunch vegan?
No, Seaweed Crunch is not certified vegan.
What is the calorie difference between Seaweed Crunch and Garden salad?
There is a difference of 2132 calories per 100g between the two products.
