Which is healthier: Second spanish style rice or Sliced Black Olives?

It depends on your goals. Second spanish style rice has 150 calories, while Sliced Black Olives has 188 calories. Check the detailed table above for sugar and fat content.

Is Second spanish style rice vegan?

No, Second spanish style rice is not certified vegan.

What is the calorie difference between Second spanish style rice and Sliced Black Olives?

There is a difference of 38 calories per 100g between the two products.

Second spanish style rice vs Sliced Black Olives - Nutritional Comparison

When placing Second spanish style rice and Sliced Black Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Second spanish style rice is the clear winner. With 38 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Second spanish style rice contains significantly more sugar (2.14g) compared to the milder Sliced Black Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sliced Black Olives is undeniably the healthier pick.

Looking to build muscle? Second spanish style rice offers a protein boost with 2.86g per 100g, outperforming Sliced Black Olives in this category.

Second spanish style rice vs Sliced Black Olives