Head-to-Head Analysis

Seeded Crackers vs Pancake Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Seeded Crackers

Seeded Crackers

Not Vegan
VS
Package of Pancake Mix

Pancake Mix

Not Vegan
Nutritional Facts (per 100g)
0 kcal
Energy
386 kcal
0g
Sugars
21.1g
0g
Fat
8.8g
0g
Protein
7g
0g
Salt
2.1g

The Verdict: Which is Better?

When placing Seeded Crackers and Pancake Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Seeded Crackers is the clear winner. With 386 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Seeded Crackers takes the lead with only 0g of sugar per 100g, whereas Pancake Mix contains 21.05g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Seeded Crackers or Pancake Mix?

Seeded Crackers appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Seeded Crackers vegan?

No, Seeded Crackers is not certified vegan.

What is the calorie difference between Seeded Crackers and Pancake Mix?

There is a difference of 386 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.