Seedless Raisins vs Lemonjuice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Seedless Raisins
Lemonjuice
The Verdict: Which is Better?
When placing Seedless Raisins and Lemonjuice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Seedless Raisins is the more energy-dense option here, packing 1150 more calories per 100g than Lemonjuice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Seedless Raisins contains significantly more sugar (230g) compared to the milder Lemonjuice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lemonjuice is undeniably the healthier pick.
Looking to build muscle? Seedless Raisins offers a protein boost with 12.8g per 100g, outperforming Lemonjuice in this category.
Frequently Asked Questions
Which is healthier: Seedless Raisins or Lemonjuice?
It depends on your goals. Seedless Raisins has 1150 calories, while Lemonjuice has 0 calories. Check the detailed table above for sugar and fat content.
Is Seedless Raisins vegan?
No, Seedless Raisins is not certified vegan.
What is the calorie difference between Seedless Raisins and Lemonjuice?
There is a difference of 1150 calories per 100g between the two products.
